You're Not a 'Crazy Swim Parent.' You're a Human. Here's How to Stay Sane.

You're Not a 'Crazy Swim Parent.' You're a Human. Here's How to Stay Sane.

You're Not a 'Crazy Swim Parent.' You're a Human. Here's How to Stay Sane.Yelena Gidenko, PhD
Published on: 01/05/2026

If swim meets are turning you into a time-checking, overthinking parent, these 5 practical strategies will help you calm the pressure and enjoy the journey again.

Sports Parenting + Brain Health
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The On/Off Switch for Your Brain Is Right Under Your Nose

The On/Off Switch for Your Brain Is Right Under Your Nose

The On/Off Switch for Your Brain Is Right Under Your NoseYelena Gidenko, PhD
Published on: 12/16/2025

Learn how your breath acts as an on/off switch for your nervous system and brain, with simple, science-based techniques to restore calm, focus, and clarity.

Rhythms + Restoration
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The Gift You're Allowed to Give Yourself This Holiday Season: Boundaries

The Gift You're Allowed to Give Yourself This Holiday Season: Boundaries

The Gift You're Allowed to Give Yourself This Holiday Season: BoundariesYelena Gidenko, PhD
Published on: 11/25/2025

Holiday requests pile up quickly. This blog explains what happens in the brain when boundaries are crossed and how simple limits protect peace, energy, and emotional health.

Mindset + Mental Wellness
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